In a study conducted by Kronos, data showed that not only do nurses struggle to cope with the physical and mental fatigue that comes with a long shift at the clinic, they also display telltale signs of burnout as a typical part of their job.
To help address this issue, KYROS IN-HOME CARE & REGISTRY, INC. your partner and professional provider of medical and non-medical staffing in California has come up with this list of tips to help nurses avoid burnout.
- Recognize and understand the problem. Knowing where you are both physically and mentally is a important step toward defeating burnout.
- Know when to ask help. This is the most difficult part for anyone experiencing burnout. It’s important, however, to be honest about your condition to your team or supervisor.
- Get more quality sleep. This is important, especially for night shift nurses. Working with only a few hours of shut eye under your belt can make you feel cranky and exhausted all day.
- Eat the right food. Plenty of lean proteins and fresh vegetables can help rejuvenate the body, so make sure you get a lot of those.
We do our best to make sure that our clients are provided with the best quality staffing in East Bay Area and nearby counties in Northern California.