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Quick and Easy Tips to Avoid Nursing Burnout

Quick and Easy Tips to Avoid Nursing Burnout

In a study conducted by Kronos, data showed that not only do nurses struggle to cope with the physical and mental fatigue that comes with a long shift at the clinic, they also display telltale signs of burnout as a typical part of their job.

To help address this issue, KYROS IN-HOME CARE & REGISTRY, INC. your partner and professional provider of medical and non-medical staffing in California has come up with this list of tips to help nurses avoid burnout.

  • Recognize and understand the problem. Knowing where you are both physically and mentally is a important step toward defeating burnout.
  • Know when to ask help. This is the most difficult part for anyone experiencing burnout. It’s important, however, to be honest about your condition to your team or supervisor.
  • Get more quality sleep. This is important, especially for night shift nurses. Working with only a few hours of shut eye under your belt can make you feel cranky and exhausted all day.
  • Eat the right food. Plenty of lean proteins and fresh vegetables can help rejuvenate the body, so make sure you get a lot of those.

We do our best to make sure that our clients are provided with the best quality staffing in East Bay Area and nearby counties in Northern California.

Contact us today for more details about staffing services.

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